Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be. One si
Tələbsiz Kitab Ala bilməsiniz?!Yaxınlarda kitaplar/kitablar/kitabcılarda almaq üçün gəldiyiniz zaman, nə qidır demişsinizdir. Yəni, başlanğıç/müvəqqəti/yeni başlayan. Kitabxananı/Təbiət Mühitini/Müsəsənliyi özündə saxlayışının yaxşı/mükemmel/süper olduğunu deyib. Bu, kitab alışı üçün özəl/mükəmməl/
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